This is my new fasting diary! I’m going to document my journey to 110lb! I will find out how much I weigh tomorrow though I’m kind of dreading it.
I’m going to be fasting to lose all that extra fat! But I have planned refeeds for every 6 days of fasting (which will be 2-3 water, 3-4 juices). I have lunch with a friend on Sunday so I can’t fast for longer but I need to fast tomorrow and saturday because I gained a lot of weight after I did a 5 day fast. Then from there, it will be 6 days fasting, 1 day refeed (psychological purposes).
So here’s the plan so far:
Monday: Juice/supplements in morning
Wednesday: Juice/supplements in morning
Friday: Juice/supplements in morning
Saturday: Juice/supplements in morning
Sunday: Peking duck lunch
Monday (Weigh-in): Juice/supplements in morning
If I complete that plan, I will create a new schedule. I need a fasting buddy… I need heaps!!! I keep giving up and its demoralizing… sigh. But my friend said “Just decide to be strong and stay that way.” I don’t want to keep rebounding!! No matter what, I have to keep pushing and take it one day at a time.